Bed Too Firm Shoulder Pain

People with shoulder pain should shoot for a mattress with medium or medium firm firmness.

Bed too firm shoulder pain. If the mattress is too firm it will push on your pressure points and cause misalignment. Beds that are too hard or too soft can both cause back pain. If you are a side sleeper and your mattress is too firm in the shoulder area your shoulder alignment will be off center and irritated structures will be compressed. Again if the mattress is too firm the spine can tilt up especially in the pelvic area.

This creates discomfort pain and tension all the way up to the cervical area. What types of mattresses are good for shoulder pain. A mattress that is too soft may cause the body to sink out of alignment but one that is too firm may create heightened impact on the shoulder. The good thing about this is that there wouldn t be an excessive sinking feeling.

No matter what pain you have or sleep position you use spinal alignment is key at night. One way to tell if your mattress is too hard is if your arm falls asleep even though you re not putting much weight on it. The best mattress for shoulder pain will sink enough to conform to the shape of your shoulder. In order for this position to alleviate symptoms it s imperative that the bed has an ideal blend of comfort and support.

In the case of one that is too firm you ll find that it ll push on your pressure points hips shoulders and torso and cause misalignment. A super firm mattress could play into joint pain. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. All mattresses will soften over time but if you think there s excess pressure on your shoulder move on to the next bed.

Memory foam is the holy grail for side sleepers as it sinks and conforms thus reducing the weight that seems to crush the shoulder. Similar to other painful ailments such as fibromyalgia that causes pain sensitivity in joints and muscles shoulder pain sufferers will need a surface that is soft enough to cushion painful joints but firm enough that it doesn t cause new pain from a misaligned spine a bed that is too soft won t cradle the spine properly and hurt your back. Similarly a too soft bed can allow you sink in too deeply and lose the support you need to stay comfortable and pain free. If your mattress is too firm excess pressure on areas like your shoulders hips knees side and back can lead to aches and pains dr.

Firmness is a subjective preference and should be considered along with other factors such as mattress type price pressure relief and motion isolation to choose the best mattress for any individual. Look for one that is not too firm or too soft.